Here’s the thing: You may not actually be able to speed up your hair growth process, and hair doesn’t grow overnight. However, you can implement healthy hair care habits into your routine that’ll prevent you from dealing with hair growth setbacks like split ends, breakage and hair fall. Whether you’re growing out a fringe, a pixie or just want longer locks, like now, here are some ways in which you can grow hair faster....

We all know that growing hair out has the potential to get painfully awkward, but it can be done! Luckily, this is where you guys have the edge in this department. It won’t take as long for your strands to even out into a brand new look altogether. In the meantime, all it takes are some clever styling hacks and a couple of great, transitional styles to keep you fresh, clean and on point....

Identifying distinctive types of intelligence allows us to discover that emotional intelligence is often a blindspot. For example, we could have a friend who is very clever, but has messy relationships; or know someone who has made millions of dollars, but remains unhappy. These people are intelligent in other skill sets, but they lack emotional intelligence. In this animation for the School of Life, philosopher Alain de Botton explains, “Emotional intelligence is the quality that enables us to confront with patience, insight, and imagination the many problems that we face in our affective relationship with ourselves and with other people....

Every one of us can cultivate, train, and naturalize these four qualities, in the same way that attention can be trained and developed. In the face of great distress, though, befriending, compassion, joy, and equanimity can disappear just when they are most needed. Today, we’re going to focus on the second of these qualities: compassion. What Does It Mean to Grow Our Compassion? What Does It Mean to Grow Our Compassion?...

Here are five postures for you to try so that you can focus on your practice and get more out of your meditation. You can watch me teach all of these different ways to sit in this video. 5 Meditation Postures for Beginners 5 Meditation Postures for Beginners 1. Classic Sitting In classic sitting we want to create an upright posture. We want to keep the spine straight to facilitate easy breathing, and we want ease in our bodies so that we can focus on our breath, our body, or sounds around us....