But then what? For some, the quagmire drags us down as we find that resolving to do anything takes guts, energy, and determination. It takes grit. Even worse, it may require going gently or slowing things down. And it takes courage to let yourself see how you resist or run from things that make you uncomfortable. True resolve means feeling restless and uneasy and bringing effort and energy anyway. Let’s back up for a moment: What is a resolution?...

When seeking out this ingredient for your strands, it’s important to know that hyaluronic acid may not be directly on the label. If you’re up for some digging, look for sodium hyaluronate. This is a less expensive version of hyaluronic acid that is most commonly found in our hair care products. Keep scrolling to find out more about hyaluronic acid, all of its benefits, and how to use it in your hair....

Men’s Grey Hairstyles 2017: 6 of The Hottest Looks of the Season Men’s Grey Hairstyles 2017: 6 of The Hottest Looks of the Season 1. Comb Back Style If you’re grey and thinning at the crown area, this comb back style is ideal for covering up sparse areas in a very stylish way. The trick: Instead of using your hands to smooth your hair back, use a fine-tooth comb instead. The comb helps to spread your hair out evenly, allowing you to disguise your bald spot with ease....

Easing Teen Angst Easing Teen Angst Scientists from Germany and the UK recently found that 3 to 6 months of daily mindfulness-based training may buffer against long-term physiological and psychological stress. They randomly assigned 277 healthy adults with no meditation experience to either a 3-ora 9-month mindfulness group, or a control group. Both mindfulness groups were then divided into smaller training subgroups. Participants in the 3-month group received 13 weeks of exercises focusing on compassion, loving-kindness, and gratitude....

My Hair Resolutions for 2017 My Hair Resolutions for 2017 1. One last round of color. Hear me out. My hair is somewhere between balayage and ombre at this stage and my very-grown-in roots have me missing my natural brown color. Step one in this journey is to dye the bottom half of my hair to match my roots so I can settle into the new year without worrying about updating my blonde highlights....