Ready to take your basic ponytail just one step up? Read on for out chic, twisted ponytail tutorial. **

What are inner resources and what is mindful living? Can inner resources be purchased? Or are they things that can be uncovered that are already inside ourselves. Watch the video to be guided through two exercises that explore these questions through the lens of practice and see what you discover. To explore exactly what is going on with our attention when we practice, please read “Unpacking the 3-Minute Breathing Space.”

Fuel, Calm, and Collected Fuel, Calm, and Collected Sitting in traffic can be frustrating, raise cortisol levels, and even stoke the fires of road rage. But the Mindfulness Concept Car wants to put the calm back in highway calamity. Ford has presented a modified Kuga SUV complete with an array of stress-busting features. Need a power nap? Lie back in the reclining driver’s seat with neck support. Need a quick breather?...

It is March and just two weeks until St. Patrick’s Day! Do you feel the Luck of the Irish? Well, let’s spread the luck to your spouse and give them a 4 Leaf Clover. This is the perfect and simple card to give your spouse for St. Patrick’s day. Remember my Lucky in Love lotto cards? This is the same idea on one card. So gather your supplies: Lucky You Shamrock Card (there is my version and a blank version if you want to write in other things) Glittery cardstock Gold metallic paint Dishwashing soap Packing tape Adhesive Bakers twine & button (optional)...

This half-updo is both a stylish and practical day-to-night look (especially in muggier weather!), and with the beehive also being a buzzy micro-trend we’re loving this season, it just makes this hairstyle a clear yes all around. ** A quick background on the beehive: We first enjoyed this iconic look back when it initially shot to popularity in the 1960s. A definitive hairstyle of the mod era, it was a look created by a Chicago hairstylist as one best representative of the coming decade, as well as something that didn’t leave her with hat hair....