Delegates shared stories of their own journey to mindfulness practice through depression and anxiety, and accounts of profound overcoming in the face of life-altering illness and injury. Mindfulness, said Sports Minister Tracey Crouch, had helped her cope when therapy wasn’t appropriate, leaving her a passionate advocate of the practice in the professional context and determined to discover where it could be of most service in the policy landscape. An in-depth symposium brought guests up to speed with the latest news of mindfulness in UK healthcare and criminal justice, including eloquent first-hand testimony from Mark, an ex-inmate introduced to mindfulness after 30 years in and out of prison: “it gave me my life back....

** If you’re going for a shaved look then it’s crucial your scalp is treated well and doesn’t flake throughout the day. No one wants to deal with dandruff! If your strands are shorter it’ll be much easier to see. Take care of this style by using a highly moisturizing shampoo and conditioner duo. We highly recommend Dove Dermacare Scalp Soothing Moisture Anti-Dandruff Shampoo and Conditioner. This hair wash team works to moisturize your scalp and prevent flakes while also reintroducing key nutrients to your strands and skin....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. But before we get going, we HAVE to give a huge designer shoutout to Diva Elizabeth. She created these printables for us that are crammed with Throwback Thursday ideas and we love them! Flashback Date Night Invite Flashback Date Night Invite Get your sweetheart ready for a little time-hopping by slipping them this super snazzy invite. Simply fill in the date and time and leave it in a place you KNOW they’ll find it....

** When it comes to travel hair tools, size definitely matters. Especially if you’re going by air, where weight restrictions are a thing. And we get it—packing light is a skill yet to be assimilated by many (guilty!), so we’ll take all the help we can get. Thankfully, our favorite tools now come in handy travel-sized versions that get the job done on the go, without the added bulk. Scroll on for a few of our favorites:...

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