After the two-month meditation training, participants were less anxious and thought of themselves more positively. People with social anxiety disorder tend to be overly critical of themselves and often believe others are assuming the worst about them. While many people beat themselves up once in a while, people with get stuck on negative views of themselves. In the study, Goldin, along with postdoctoral scholar Wiveka Ramel and psychology Professor James Gross, found that nine sessions of mindfulness meditation training made people with social anxiety disorder feel less anxious and less depressed and improved their self-views....

It’s officially September which marks the beginning of Fall, and for you, this should also commence a fresh start and a fresh new cut. Here’s our guide definitive guide to the hottest men’s haircuts to try this season. Men’s Haircuts: The Top Looks for the Fall Season Men’s Haircuts: The Top Looks for the Fall Season 1. The Comb Back The comb over look was a big hit for the Spring/Summer season, but now, it’s all about smoothing the look back for a clean, classic and fresh spin....

Two new studies from Yale and Harvard Universities and MIT shed some light on the question, finding that mindfulness may reduce emotional reactivity in the brain as well as improving mental health and academic success for middle-school students. Mindfulness Boosts Emotional Well-Being in Teens In the first study of its kind, MIT researchers showed that mindfulness training may alter brain functioning linked to emotional processing in sixth-grade students. Published in Behavioral Neuroscience, the study included a subset of about 40 middle schoolers who participated in a trial comparing the effects of eight weeks of either daily mindfulness training or “coding” instruction....

** A Hollywood Twist Chignon in Less than 5 Steps Step 1: The first step to creating this iconic Hollywood twist chignon is to do a deep side-part from the midbrow to the back of the hair. Once the hair is separated, apply TRESemmé Tres Two Extra Hold Hair Gel to the front section of the hair. Second, using a tail comb, swoop the front section of the hair across the forehead and behind the ears....

A rectangle face shape is one is similar to square face shapes, but is slightly longer and narrower vertically. Like the square face, a rectangular face also has a wider forehead and strong, angular jawline, which makes finding hairstyles that complement these proportions a bit of a challenge. You’re in luck, however, as we’ve managed to curate a collection of super-cute hairstyles that flatter a rectangle face shape that, as a bonus, we’ve made sure also work from day to night!...