Surprisingly, one group that doesn’t need to heed these warnings is executives. In our assessment of 35,000 leaders and interviews with 250 more, we found that the more senior a person’s role is, the more sleep they get. There are two possible explanations for this. Either senior executives, with the help of assistants and hard-working middle managers, do less and take more time for sleep. Or senior executives have had the wisdom and discipline throughout their career to get enough sleep and thereby maintain a high performance level without burning out....

Soft Lilac Hair: Making Your Color Last Soft Lilac Hair: Making Your Color Last There is a lot of work that goes into creating a shade of purple this perfect. The truth is, it can be a lengthy and expensive process. That’s why keeping your color vibrant and maintaining healthy hair is really key post-salon session. We are big fans of giving your shower routine a makeover when you dye your hair....

** 1. Short Buzz Cut 1. Short Buzz Cut You can never go wrong with a buzz cut! This sporty style looks good on everyone. We also like extra details like a cleaned-up hairline that can make this haircut look even sharper. 2. Tousled Short Hair 2. Tousled Short Hair For something a little less clean-cut, try out a tousled crop. This cut is great for guys with wavy and curly hair types who don’t want to wear their hair long....

If you don’t know where to start, scroll on down to find the best hair rollers to create the perfect curl for your hairstyle: ** 1. For Tight Curls If you want small, tight curls, try using flexi-rod hair rollers. These no-heat small rollers are the best hair rollers for creating perfect ringlets, and create these little curls at ease with no creases, fall-outs or yes, heat damage! You can also use these curlers to define naturally kinky curls....

In this video from 2016, the UK’s Mental Health Foundation shares some startling statistics: isolation can be as bad for your health as smoking 15 cigarettes a day. How Isolation Impacts Our Health How Isolation Impacts Our Health “We are made for community, to be connected with others, in fact we cant thrive in life without good relationships” the Mental Health Foundation says. Experiencing isolation can place us at greater risk for high blood pressure, poor sleep, and damaged immunity....