How To Slowly Bring Mindfulness To Work
A recent post on the Search Inside Yourself Leadership Institute blog—a program developed at Google—suggests small ways to bring mindfulness to work without raising eyebrows. In particular, the blog tackles the topic of bringing mindfulness to meetings. While Mirabai Bush and others who have worked with major companies suggest practicing two or three minutes of mindful meditation before a meeting, Search Inside Yourself tries a modification of that: taking a moment to pause before meetings....