Stress Rx Stress Rx To see if mindfulness might buffer against work stress faced by emergency care professionals, researchers in New York and Switzerland asked 190 emergency room medical personnel to complete surveys regarding their dispositional mindfulness, anxiety, depression, social support, and life events. Questionnaires were completed just after they began working in an emergency room, then again three and six months later. Higher levels of mindfulness at baseline were linked to less anxiety, depression, and social impairment over time even after accounting for work stress, negative life events, and low perceived support from colleagues....

** Scalp Health for Weighed-Down Strands If you feel like you’ve tried every trick but your strands continue to feel weighed down no matter what you do, your best option is trying a scalp scrub. A scalp scrub will help get rid of any build-up on your scalp, which could be weighing down your strands. I love using Nexxus Clean & Pure Invigorating Detox Scalp Scrub. After I use it, there’s definitely a noticeable difference in my hair....

Lucky for you, there are short haircuts for frizzy hair that can work in your favor. And, not to mention, undone and textured hairstyles are currently the best way to style your hair these days. Don’t believe us? Just ask Justine Marjan about the runway looks she recently created. Ahead we’re rounding up some of the best hairstyles for short frizzy hair. Scroll through to find the one that’s right for you!...

“Be” Home for the Holidays: Instead of being overwhelmed or exhausted by the many demands of the holidays, you can take a different approach—one involving more “being” and less “doing,” says Jeff Brantley. He offers a mindfulness practice for this busy time of year. Have a Happy, Gift-Light Holiday: Diana Winston talks about dealing with gifts and consumption in a more mindful, saner way than some of us, at least, might be used to....

Whether you’re looking for Halloween crafts for kids, DIY Halloween decor, or something quick and easy, we’ve got it all! Ready? Let’s jump into these witchcrafts! 😉 Disclaimer: This post contains affiliate links. To learn more about ’em, click here. 16 Quick & Easy Halloween Arts and Crafts 16 Quick & Easy Halloween Arts and Crafts These Halloween crafts are not only quick and easy, but they are so stinking CUTE!...