I’ve been returning to this practice in recent years with my own son, and reflecting on its power in a number of ways. For one thing, it connects us immediately with the natural world, and allows us to simply appreciate its beauty. The beauty of nature inspires awe, which we know from the research boosts happiness, generosity, even compassion and connection. It also connects us with the natural rhythms of the world, allowing us to step out of clock time and into what I think of as earth time....

First up is the unicorn braid ponytail, featuring a Dutch braided fauxhawk snaking down from your hairline to your nape. It’s a trendy way to wear this season’s biggest look with a bit of a hip edge. The next shows another way to wear unicorn braids via a half-up look, where the braid is affixed on the center of your head (much like its namesake’s telltale horn) and leaving the rest of your hair loose....

With some twisting and a few signature products, N1kk1sSecr3t create a gorgeous chignon updo hair ideas for long hair. And to keep up the updos for long hair inspiration, we are also sharing a fun recap of some of our favorite intricate-looking updo hairstyles as you use your length to your advantage to create head-turning looks. To inspire your next updo hairstyles that are gorgeous as much as they are easy to create....

What happens when expectations aren’t met? When the project isn’t done or the kayaking day stretches to 15 miles? People become attached to their expectations. They can be very disappointed when their expectations are not met. Unmet expectations can lead to disappointment, anger, and other disruptive feelings. If you are furious about the project delay when you walk into a meeting with the team that is behind schedule, at best your ability to think clearly about how to move forward will be impaired....

Valentine’s Win it in a Minute Valentine’s Win it in a Minute This Valentine party date night is a healthy competition between the husbands and the wives. These games will have the husband and wife facing off, unscrambling love words, singing love songs, enjoying a kissing contest, a dance-off, and much more. The last several years, I have hosted or have been invited to a Valentine’s Day party. I have the best group of friends and we always have an amazing time!...