As with pretty much anything health-related, we may know better, but we don’t stick to what we’d tell our best friend: Keep to a regular bedtime and a consistent routine, and avoid whatever disrupts sleep, like caffeine, alcohol, and screens. Not that complicated, but what’s often hardest is what’s frustratingly out of our full control. Even following solid advice, sometimes we suffer through rotten nights, feeling anxious or struggling to settle ourselves....

** 1. Neutral Blonde on Brown Baby foil highlights create this pretty neutral blonde and brown colorway. Neutral blonde is sometimes called “nude” blonde; when creating highlights of blonde on brown hair, several shades of blonde, both cool and warm are used together. The resulting effect is a blonde that’s neither warm nor cool; it’s neutral. And it looks great on a shag with an off-center part. 2. Rose Gold Ombre Thinking of doing a blonde on brown ombre?...

How to Plan a Fun, Relaxing Night In How to Plan a Fun, Relaxing Night In So as you start combing through these movie date ideas consider what would be preferred by your spouse to make it extra fun for them. Most importantly, for ease of planning, we have them separated into 4 different categories to help with your decision making. So base it on your mood and snuggle in for one of these good date night movies....

Many Indian weddings are incorporating modern touches. Some Indian weddings mix in Western wedding traditions with an Eastern kick, like the bride wearing a red wedding gown instead of the traditional red lengha or sari. And some Indian weddings now include the Western tradition of the bride and groom first dance. When thinking about Indian wedding hairstyles, you can opt for a traditional updo or wear a sleek lob. There are so many ways to mix one’s heritage with one’s modern lifestyle that you can really enjoy experimenting until you find one of the many Indian wedding hairstyles that you feel reflects your inner and outer you....

1. Sleek and Straight 1. Sleek and Straight Use a flat iron to create a sleek look on your shoulder-length strands. This look is both versatile and easy to create. 2. High Ponytail 2. High Ponytail The next day you can pull your straightened hair up into a high and flirty ponytail. 3. Sleek Knot 3. Sleek Knot Use a hairbrush to comb your hair back into a sleek knot....