6 Hair Growth Tips for Natural Hair 6 Hair Growth Tips for Natural Hair Tip 1: Keep hair ends split-end free in between regular trims. In between regular hair trims, there’s one cool trick you can do to maintain split-end free locks. Dusting is the process of nipping a few centimeters of your hair ends off with a trimming scissor. Try dusting your ends about once a week. Some naturals like to do the ‘search and destroy’ method in which they’ll inspect their hair ends in a mirror and nip off the visible split ends....

But just because we may have ignored the child doesn’t mean she or he isn’t there. The wounded child is always there, trying to get our attention. The child says, “I’m here. I’m here. You can’t avoid me. You can’t run away from me.” We want to end our suffering by sending the child to a deep place inside, and staying as far away as possible. But running away doesn’t end our suffering; it only prolongs it....

** 1. Brush your hair. Before I remove my extensions, I like to gently go through my hair with a brush. It’s important to keep your strokes small, starting from the bottom of your hair. This will help remove some of the knots that formed from the extensions getting intertwined with your real hair. Now you can remove your extensions. 2. Apply a hair mask. A hair mask is the most important step in how I care for my hair after wearing extensions....

He began working at MetWest in the fall of 2020 and had not previously met his students in person. Given the complex and deeply human nature of his work, he knew it would be a challenge over Zoom. The community he serves—93% students of color and 70% who live under the poverty line—has been disproportionately impacted by the pandemic. Making matters more challenging, teens often opt to turn their cameras or even mics off in remote class....

From Scientific American: The researchers also suggested that hunger had an impact on shopping habits. The team stopped people exiting a department store, rating their hunger on a ten-point scale against their receipts. People with more nonfood items tended to be the hungrier ones. While the lead author, Alison Xu, stressed to Sayo Turner that more evidence was needed, it probably wouldn’t hurt to make sure your stomach is full before your next shopping trip....