Want To Change In The New Year It Starts With Mindfulness
There’s simply so much truth to this. However, most of the time we live without intentionality, and that’s when we look back many years later and say, “Where did it all go?” It’s time to live as if it mattered. We can think of mindfulness, the act of paying attention on purpose and without judgment, as a kind of mental training to be more intentional with our lives. Think about how the act of priming works: If the morning starts out with worries about all the work to do that day and the mind keeps practicing worrying, then when you get to work, everything you see will be regarded through an anxious lens....