Contrary to popular belief, you can actually find a way to flirt with your spouse in almost any situation! Lucky for you, we’ve narrowed down the easiest (and most effective) ways for your convenience! 😉 We’ve come up with the following categories: Romantic Ways to Flirt With Your Spouse Thoughtful Ways to Flirt Sexy Flirting Ideas Flirty Gift Ideas BONUS Flirting Ideas Yep, we’ve thought about the most important times and reasons to flirt with your spouse and now we’re ready to share them!...

For some, the inner critic is a specific voice from the past—your mother, your aunt, a child, the boss who fired you. My friend Joseph Goldstein still remembers the first-grade teacher who gave him a big red F in cutting and pasting. (This was in the days when you mixed flour and water to make paste, and Joseph’s work was apparently very messy.) A friend or stranger may make an offhand remark that we take so deeply into our bodies and minds that they become part of our identities....

The retreat was led by three prominent meditation instructors: Cheri Maples, Sharon Salzberg, and Gina Sharpe. If you click here you can hear talks by each of these instructors as they address the themes of awareness, balance, and connection in different ways. This retreat was part of Garrison Institute’s Transforming Trauma Initiative which works to “advance the field of contemplative-based trauma care.” Below you will see a video by Garrison with Cheri Maples and Gina Sharpe talking about the importance of contemplative intervention for caregivers....

Why not let your spouse know at least 10 reasons you love them for St. Patrick’s Day? All you have to do is print off this printable, fill it out, and leave it where your spouse is sure to find it. Easy as pie! Want more fast ideas? Be sure to check out this idea to spritz the bed sheets or fellow Diva Paige’s red light kisses.

The first meditation instruction I ever got was sit down and feel your breath, just feel the natural flow of your in and out breath. And as many of you have probably heard, I was very disappointed at first. I thought, “Feel my breath? I came all the way to India.” You know, where’s the magical esoteric practice thats going to wipe out all my suffering and make me a totally happy person?...