Resilience Expert Offers Three Ways To Tap Into The Wisdom Of The Body
Even if I am having a meltdown, am falling apart, am going ballistic or retreating into a collapsed isolation, I can remember that I am a human being, and that all human beings have similar reactions to life’s disappointments, difficulties, and even disasters. I can hold myself with compassion and care, finding the courageous action I need to meet the current challenges or crises. Many mindfulness practices use the wisdom of our bodies to return us to a state of ease and calm, no matter the cause of disruption to our well-being—allowing us to hold, to accept, and to work with anything at all....