If you are new to these cute posts airing EVERY FRIDAY, check out all the details HERE. Today’s Love on the Run tip features a spooky printable to attach to your spouse’s favorite brew. The next time you are out shopping, pick up a tasty root beer, orange crush, or anything else that will make your love smile. Then, simply print off this deliciously sweet love note below and attach it onto the drink....

Okay, hold your eye-rolling, but just for a moment. The company did some homework and teamed up with Gunilla Lönnberg, a mindfulness teacher, to develop an accompanying relaxation system called “Clean Your Mind.” The 30-minute recording includes ambient sounds intended to “harmonize” with the vacuum—like the sounds of the the power button clicking on and off. The guided instruction component sounds like a regular body scan—except for particular instructions for praciticing while holding a vacuum (i....

Co-operation A wise teacher was asked: “What’s the secret to your happiness?” The reply came back: “A wholehearted cooperation with the unavoidable.” When the present moment is boring, irritating, frightening, or painful, we may not want to co-operate. We may fear it will feel like resignation or self-betrayal, or that we’ll be overwhelmed. But when we can’t change much about our situation, we can change our approach to it. The word co-operate means “to work with,” and this requires alignment....

This is the perfect idea to help you two celebrate the new year or an anniversary. Reflect on the passing year, look back fondly on all the memories, accomplishments, and highs of the year. Instead of just looking back on memories this year, write a story recording them with a year in review. Spend date night capturing your favorite moments together. Cherish each and every memory by filling out these keepsake pages that will help you remember each and every amazing moment of the past year....

From June 7 until June 16 Gordhamer opened the event’s facebook page wall to questions from the public about mindfulness. Gordhamer answered the questions live on the discussion tab of the facebook page on June 21st. Gordhamer’s Wisdom 2.0 Conference is an innovative annual event that explores the integrating mindfulness and awareness our technology age. He is also author of the book Wisdom 2.0: Ancient Teachings for the Creative and Constantly Connected....