Read on to learn how you can up your braid game with this style: ** Are you thinking about trying out this braided bun style? Be sure to grab a picture and tag us over @AllThingsHairUS!

Through our chat, we’ll also get to know Elaine a bit more. She tends to face things with a sense of humor, even when she was diagnosed with uterine cancer. Armed with laughter, and a lot of resilience, she’s gained a great deal of knowledge about what makes her happy, and what drives her, particularly in moments of uncertainty, discomfort—and even in pain. ST: Elaine, you’ve been practicing mindfulness for over 20 years and you’re on the faculty at the Centre for Mindfulness in Toronto, but you were also in the broadcasting business for awhile....

Now, before you think that you literally should have eyes on the back of your head for this look, nah, don’t be a hero: You have to flip your head over to create an upside down French braid bun (if you’re a kid of the ’80s, then you remember this method well—especially when drying your hair!). The upside down French braid updo, once recreated, features a plait on the center of the back of your head that’s tied off at the top, with either a pony or a chignon....

We have a simple formula that can help you get out of a hairstyle rut and we’re breaking it down for you below. Read on to learn how you can stop being indecisive about what hairstyle you should try next: ** 1. Ask a friend. Not sure if your dream hairstyle will suit you? Ask a friend! Well, not just any friend. You want to pick a friend that will give you an honest opinion and knows your personal taste very well....

title: “How To Practice Gratitude” ShowToc: true date: “2022-12-30” author: “James Weaver” title: “How To Practice Gratitude” ShowToc: true date: “2022-12-30” author: “James Weaver”