** 1. Wear It Wavy Beachy, loose waves are a must for those with layers, as it allows you to show off your layers easily. Whether you use a curling iron or a opt for heatless waving alternatives, know that a good texturizing spray is essential to achieving a dreamy, come-hither wave. To create truly flawless waves, use Suave Professionals Sea Mineral Infusion Texturizing Sea Salt Spray whenever you style your hair....

Time required: 15 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it). The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes....

Are you ready? Here it is. When you settle into your meditation practice, bringing your awareness to the sensations of your breath, don’t expect to and don’t even try to stop your thoughts. Trying to stop your thoughts is not really possible and it often leads to a great deal of frustration. Frustration that might make you doubt your ability to develop a mindfulness meditation practice. Rather than trying to stop your thoughts, work on changing your relationship to your thoughts....

One of our favorite toys for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. We call this tool the breath ball because we can mimic the movements of breathing through the dome’s movements: as the dome folds inward, we imagine the out-breath contracting; as the dome expands, we imagine the lungs expanding on the in-breath. The Hoberman sphere might be more remarkable than the fidget spinner....

Did that catch your attention? I thought so! 🙂 Well, first things first! Are you a music lover? I have always loved music even though I don’t possess the particular talent of being musically inclined (I can hold a tune and play a little piano…but that’s the extent of it). My husband, however, has LOTS of musical talent. He has a deep, sexy voice and can play the guitar incredibly well....