Mbct For Depression Anywhere Anytime An Interview With Zindel Segal Phd
Today, Zindel talks to us about a new online program called Mindful Noggin that can bring MBCT to you anywhere, anytime. Elisha: The Mindful Noggin is a great name, what exactly is it and how do you see it pushing the needle forward on integrating MBCT into our daily lives? Zindel: I am glad you like the name Mindful Noggin. It refers to an ongoing collaboration with eLearning Specialists NogginLabs. Sona Dimidjian and I drew on their talents to build a digital version of Mindfulness Based Cognitive Therapy, called Mindful Mood Balance (MMB), as part of an NIMH funded study to see whether MBCT could be delivered over the web....