Today, Zindel talks to us about a new online program called Mindful Noggin that can bring MBCT to you anywhere, anytime. Elisha: The Mindful Noggin is a great name, what exactly is it and how do you see it pushing the needle forward on integrating MBCT into our daily lives? Zindel: I am glad you like the name Mindful Noggin. It refers to an ongoing collaboration with eLearning Specialists NogginLabs. Sona Dimidjian and I drew on their talents to build a digital version of Mindfulness Based Cognitive Therapy, called Mindful Mood Balance (MMB), as part of an NIMH funded study to see whether MBCT could be delivered over the web....

A new study published in Developmental Psychology from Pinger and her colleagues demonstrates that children who had taken the Kindness Curriculum scored higher on tests of attention and social competence than children who didn’t receive the curriculm. The curriculum, designed to help both children and teachers in the classroom, is a result of a collaboration between Lisa Flook, whose research interests include prevention and early intervention strategies to promote well-being early in life, and Pinger, who has 30 years’ teaching experience, including teaching mindfulness....

These styles are daring, dramatic and the perfect change of pace if you’ve been considering a style switch up. Here are some red white and blue hairstyle ideas to love: ** 1. Deep Red 1. Deep Red This red shade is rich and highly wearable. The blue undertones take away any harshness and give the color a lot of depth. 2. Orange Red 2. Orange Red An orange-red is a sweet combination that will look good in any kind of lighting....

Wilko Johnson Cause Of Death Wilko Johnson Cause Of Death So as we all know that he is one of the greatest guitarists who has won a number of awards and won several hearts of people out there he took his last breath on 21 November 2022 at his own place he has been a formative influence on the British Punk movement talking about because of his death so he was being diagnosed with the last stage of 10 creating cancer in the year 2013....

Whereas Senegalese twists use a shiny, slightly heavier weave, Havana twists use a particular kind of weave that’s more textured. It’s also lighter, which means Havana twists can afford to be bigger and fuller-looking without being too heavy on the head. This peculiarity results in awesome, chunky rope twists that can range from mid-length to past the waist. Havana twists can be done by a professional or totally D.I.Y.’ed, if you want to save yourself a couple hundred bucks....