Sometimes emotions can feel threatening and there may be a fear that they might swallow us up or overwhelm us. As real as this threat might feel, it’s usually irrational. For both strong and subtle emotions it can also be helpful to give yourself permission to peek behind the curtain for a moment to see what you are feeling. You don’t have to stay long or dig anything up. Just take a quick peek, perhaps feeling right into the center of your chest, and give yourself permission to return to the breath whenever you need to....

** Read on to learn more about hair slugging and how to make the method your own: What is hair slugging? Hair slugging is a method where one applies a hair oil to the ends of their hair, wraps the length of their strands in a sock, and secures the sock with a hair scrunchie. The longer you leave the oil on your hair, the better the results will be!...

This latest shooting, coming on the heels of one last week in Colorado, became the occasion for the New York Times to tally up the dead and wounded from mass shootings so far this year. To say that it is sobering and unsettling is a huge understatement: In 209 out of 336 days this year, at least one shooting left four or more people injured or dead in the United States....

Once you’ve mastered how to use the blowdryer, you’re going to get addicted to using it to create your favorite hairstyles. Below, we’ve rounded up a few blowout haircuts looks you should try once you’ve got the hang of the tool. Read on, guys: ** Not sure how to style a blowout hair for men on your natural hair? Keep scrolling to get inspo for your blowout haircut. 1. Afro Blowout Hair for Men Take your look to new heights with a fresh blowout....

We all had the great honor to be together at the Metropolitan Club at New York’s Central Park late last month, celebrating Goldie Hawn’s work in trying to bring social and emotional learning to schools in America through the MindUP program. MindUP features lessons to improve behavior and learning for children that, the foundation says, can fit easily into any schedule and can be implemented with minimal preparation. The program provides children with emotional and cognitive tools to help them manage emotions and behaviors, reduce stress, sharpen concentration, and increase empathy and optimism....