Quiet Your Mind With This Focused Attention Meditation
When your mind seems stuck in pinball-machine mode, it’s nearly impossible to force yourself to focus on one task. That’s when you need to gently guide it away from the romper room to a quieter, calmer den. “It’s all about refocusing your attention, calming down your nervous system, and coming back to center so you can move forward in your day,” says Ali Katz, author of One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less....