Here are 5 takeaways from the new school-based mindfulness intervention study: 1. The mindfulness training employed in this study did not help young people with their mental health or well-being 1. The mindfulness training employed in this study did not help young people with their mental health or well-being The mindfulness curriculum was shown to be no more helpful than the standard social-emotional teaching in the schools. The training was developed by the Mindfulness in Schools Project and was taught by school teachers, after they had first learned mindfulness for themselves and then attended a four-day training to teach mindfulness to students in 10 sessions of 30-50 minutes....

When I decided to change my life, I moved to another city and took up work in the world of food. I worked in a great restaurant and its winter cooking school, quickly falling in love with the food culture I’d become a part of. The chefs’ passion for great food became my passion too. Although I was never going to become a professional chef, I knew I would devote a lot of my life to getting back in touch with real food and its importance for the health of individuals and communities....

Surprisingly easy to master, it’s the perfect way to create a sleek style on natural hair – without having to reach for any hair straighteners! Check out how Mini Marley gets this sophisticated look in her video tutorial, and check out the details in our step-by-step guide, below. Tutorial: How to Create a Low Puff on Natural Hair Tutorial: How to Create a Low Puff on Natural Hair If you’re planning on trying out Mini Marley’s natural curly hair tutorial, remember to use the hashtag #StyleItOn when posting your finished look to Instagram or Twitter!...

Once again I was confronted by the silliness of how upset I was by losing some little possession. It’s not a crime to love a hat. But it’s doubly annoying to lose a trifling thing and be annoyed by losing it. It’s like Russian nesting dolls of annoyance. When does it stop? Why is it so hard to let go of the smallest things? We seem so attuned to gaining and getting....

3 New Budget-Friendly Hair Care Buys to Get This Month 3 New Budget-Friendly Hair Care Buys to Get This Month 1. Suave Professionals Honey Infusion 10 in 1 Leave In Conditioner We’ve got a thing for leave in conditioners. For one, as Senior Haircare Manager, Leon Van-Gorkom has told us, they’re optimized to give hair additional conditioning benefits. For two, they are saviors for super dry hair. Use a leave-in conditioner to help add moisture to your hair throughout the week, no rinse needed....