Add Some Baby Braids to Your Style Add Some Baby Braids to Your Style This hairstyle requires a sleek foundation. It doesn’t matter what your hair type is, but you want your hair to remain sleek, shiny and frizz-free. Before creating your braid, add some hair oil to your strands. The Good Stuff Frizz Control Oil will keep your strands moisturized and prep them for easier braiding. Next, create a French baby braid across the top of your head....

What’s Included?! What’s Included?! Egypt Date Night Cover Page Egyptian Scroll Date Invitation Egyptian Dishes Recipe Cards Hieroglyphic Love Note Activity Bedroom Treasure Pyramid BONUS Ideas Page We asked the talented Cassia, from Cassia Leigh Designs, to design these Egypt date night printables for us. These Egyptian themed printables turned out so awesome! I love the rich blues and golds, makes me feel like royalty! Just wait until you see what she’s created for you!...

According to the program’s flyer, “The intent is to provide Veterans with connection, community and tools that support them in using their strengths and experiences to find a meaningful and productive path in civilian life. Mindfulness-­based interventions have proven to be successful at transforming stress, anxiety and trauma in a number of diverse populations and are being used within the VA system for returning veterans as well as deployed soldiers.” Lee Klinger Lesser and Chris Fortin of the San Francisco Zen Center co-founded the program in 2007....

While in no way suggesting that illnesses are “all in the mind,” Marchant’s analysis suggests that our mental and physical health is affected by the way we perceive and relate to it. Meditation, says Marchant, is one of those indirect, influencing, methods that can help, which is perhaps not surprising given that how we perceive and relate to our lives is precisely what’s trained in mindfulness practice. The effect of mindfulness on inflammatory health was shown in a study by David Creswell that came out in February....

Taking a step back from the rush of activity held demonstrable value giving a bit of breathing room to make more deliberate and well-thought-out choices. This fit well as a counter to my misguided identification as a busy person when the realities of being constantly on the go had solidified into a self identification I was proud of, and even craved. It was something I noticed in others, too: with meetings booked back-to-back, four or five in a row, many of my co-workers opened meetings with a statement about having a hard stop or having to leave early for… another meeting....