Mindful: What is this symposium about? Major Pat Burgess: The International Mindfulness in Defence Symposium is an opportunity for nations to collaborate, to share best practice and to hear what others are doing around mindfulness. When it comes to mindfulness in active duty and veteran populations, there’s lots of information and good work around mindfulness for psychological illness for disorders such as PTSD and suicidality. While this is a worthy and growing effort, it is not the focus of this event....

This downloadable .pdf collection of articles from Mindful magazine will take you deeper into the mindful revolution—to meet the people and try the techniques—from feature stories on Congressman Tim Ryan and mindfulness pioneer Jon Kabat-Zinn to guided mindfulness practices for the workplace and every day.

Who Is Tyreke Walker? Who Is Tyreke Walker? Activities like handing out food, flowers, and condolences. Tyreke, the youngster, was in Orange Beach enjoying his birthdays with his parents and siblings, and brothers. He has a younger brother and an elder sister. They sang anthems around while pleading for his relatives. “We believe in petitions, and everyone has been giving theirs, so this is essentially really an opportunity to plead and welcome him along shortly....

This isn’t the first time we’ve tried to deconstruct the inherent power that a pixie has. We’re definitely glad though that, regardless of its latest connotations as the perfect middle finger of “revenge hair,” it’s a look that’s standing the test of time. It’s cool and sharply confident, and somehow, like the foremothers that wore this look loud and proud back in the day, becomes a symbol of sexual independence for the wearer—s/he is now free from all that encumbering length and any color restraints, by virtue of just taking the platinum pixie cut plunge....

Just because a product is affordable doesn’t mean that the company won’t put the time in to make sure they’re creating the best products in the safest ways possible. We are beyond excited that everyone’s favorite family-friendly hair solution, Dove, has officially become cruelty-free! Dove has been one of our go-to Holy Grail brands and now we can say for certain that they are a part of the push to end animal testing....