1) ChiRunning ChiRunning, which is based on the movement principles of T’ai Chi, connects the mind to the body in a way that helps runners stay relaxed. The website’s blog is updated weekly with useful tips, and the site also links to lists of ChiRunning workshops and instructors around the world. While the books and instructional CDs can help you understand the basics, the workshops are the best way to learn ChiRunning, particularly those workshops whose instructors use videotape to analyze their students’ posture, gait, and so on....

“My Choga” incorporates stories, songs, and creative breathing exercises with traditional yoga poses. Yoga teacher Jana Mulholland, told the News & Star “the kids love their teddy bears even when they get older. They bring their teddy to the class and I get teddy to do some poses and then the children copy it. I teach the yoga through a story and bring breathing exercises into it. I bring songs into it and we go on adventure along the way....

There are so many ways to use this spray on your hair, whether it’s to create natural looking beach waves or to give fine hair types a bit of a boost. Learn more about this hair product and try your hand at one of our easy style ideas below: Texturizing Spray: What It Is and How to Use It Texturizing Spray: What It Is and How to Use It What is a texturizing spray?...

Hart said in the movie because they’re in a connection with another woman. The Lance Tsosie and Chelsea Hart relationship storey, which including cheating charges, seems to have been a major issue in the media. Chelsea also encouraged anyone who wish to help her to “shuttered” in another carry message. Advocates of the nonmonogamy movement have begun a disinformation campaign against him, labelling him a “womaniser” in response to his most recent post....

My husband love the show Total Blackout! If you haven’t seen it before, it’s a game show where contestants enter a room filled with complete darkness. I mean, you can’t even see your hand in front of your face! Scary, right? Well, not only do they have to complete in total darkness, but they compete to identify various objects using their other senses. Some items are harmless like a stuffed animal, while others are gross or scary!...