Brush Up On Your Mindfulness Trivia
While the documentary is titled: “Mindfulness: Panacea or Fad?” listeners might get more out of the key milestones discussed as opposed some of the musings about mindfulness being overrated. To name a few of those milestones: the introduction of mindfulness-based stress reduction (MBSR) by Jon Kabat-Zinn in 1979, Google bringing mindfulness to work and other companies following suit, and mindfulness making its way into military training and being offered to veterans suffering from post-trauamatic stress....