To fall into this goal-oriented mindset is to fundamentally misunderstand what meditation is, and how it helps. Indeed, expecting meditation to “make me better,” perhaps based on the results of clinical studies, may well sabotage the practice, whose benefit comes partly from letting go of the tendency to grasp for results. In the UK, psychologists have positioned mindfulness within the cognitive-behavioral tradition, and there are similarities—like CBT, mindfulness offers a practical set of skills that can help people relate more effectively to their thoughts and feelings....

YES, PLEASE!! I don’t know about your hubby but I know mine has a need for speed, which is why this date is perfect for us! Most men love a little speed and action on date night, so the odds are in your favor that this date is sure to please your man! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we get started we need to give a huge shout out to Leah over with l....

6 Things to Know Before Going from Brunette to Blonde 6 Things to Know Before Going from Brunette to Blonde 1. Find your perfect shade of blonde. There are hundreds of blonde shades out there, and finding the right one for you may require the help of a color specialist. We recommend booking an appointment with your hairdresser, so that they can help you find the perfect shade of blonde that best matches your complexion....

If you’re going to make time for just a few products in your grooming routine, make it these winners. These hair styling products for men have, as we’ve tried and tested time and again, proven their mettle in many a grooming crisis. Read on: ** The mens hair styling products section of the hair care aisle at your drugstore can often get a little overwhelming. The truth is, if you’re feeling that way then you’re not alone....

Bunny B Death Reason Bunny B Death Reason Bunny B’s trio consisted of himself and his childhood friends Toemas and Alley Cat, who are cousins. Brown was referred to as the “337 legends” in an extremely Facebook post of the Roman deity, the fundamental process of realization in his life. He was returning from a life of impoverishment. Lafayette musician Bunny B, famous for the hit song ‘Bunny Hop’ by his trio DA Entourage, died fifty years earlier after a long battle with a urinary tract disease....