Overt evidence of a biological basis for doubt comes from neuroscientific findings by researchers at the University of Iowa College of Medicine. Erik Asp and colleagues presented eight different consumer advertisements to 18 patients who had suffered localized damage to an area of the brain called the ventromedial prefrontal cortex (vmPFC), as well as to two other group of patients (some with damage in the brain but outside this specific area) and the other group a set of healthy control patients....

In this 13-minute video, Tim Ferriss from Big Think shares 11 approaches he has found useful for overcoming procrastination. 11 Ways to Stop Procrastinating for Good 11 Ways to Stop Procrastinating for Good 1. Focus on Long-Term Happiness Dan Ariely, a Psychology and Behavioral Economics professor at Duke University, says we often choose to do things that will offer momentary happiness before working on a more long-term goal—a goal that is difficult or complex to achieve....

But exercise can be hard, not just for people who are new to it, but also for those who do it regularly. It takes effort and self-regulation. And that can be tiring, especially over the last year, when there was so much to be disciplined about. Sometimes, we just want to get on our walking route or do our program. Exercise becomes the escape from all the “musts” in life. In other words, “Exercise planning is one less thing that you have to think and worry about,” says Kathleen Martin Ginis, professor of health and exercise sciences at the University of British Columbia....

Understanding how your partner receives love allows you to show them love in the most meaningful way. Every relationship can benefit from being more intentional with their love. Focusing on a specific love language that your partner most prefers will be a guide on how to do just that. Disclaimer: This post contains affiliate links. To learn more about them, click here. The five love languages are words of affirmation, quality time, physical touch, acts of service, and receiving gifts....

Not yet?! It’s time you create one and use it for more than just organizing your busy life! Use it to leave love notes and date invites for your sexy spouse! This simple, DIY project is a fun and easy way to utilize free wall space in your home! First, pick a centrally located area you feel comfortable using for notes, invites, greetings and more. Then purchase chalkboard paint. I used Rust-oleum Chalkboard Paint....