1) Find a buddy Make a commitment to exercise with a friend or coworker once or twice per week. It helps to choose someone you wouldn’t want to disappoint. This will hold you accountable and improve the likelihood of staying consistent. Besides, working out with a friend makes sweating more fun. 2) Turn on the tunes In a 2013 study, researchers showed that pumping up the music while we exercise significantly improves our mood....

In this seven-minute practice, Elisha suggests a few phrases to follow along with. With time, you will be able to come up with your own loving-kindness phrases. A Loving-Kindness Practice for Beginners A Loving-Kindness Practice for Beginners

Having interviewed 70 business leaders, Bryant identified five such qualities – all of which resonate with a mindful approach to business — that all these leaders shared: “Passionate curiosity, battle-hardened confidence, team smarts, a simple mind-set, and fearlessness.” See Bryant’s article here. And for more on mindful leadership and mindfulness in the workplace: Mindfulness as a Tool for Organizational and Social Change Mindfulness, Work, and You! Finding the Space to Lead

This approach to sharing mindfulness draws on the elements of nature. Often, we reflect on the beauty and serenity of the natural world out there, and overlook our own beautiful nature. This exercise introduces children to ways of seeing the strength and beauty of nature within themselves, offering a short practice to help relax and observe their experience. Mindfulness Practice for Preschoolers: Be Like Nature When we go outside we can see and feel so many wonderful things....

Sacheen Littlefeather Death Reason Sacheen Littlefeather Death Reason She is also a breast cancer survivor and in 2018 she developed the stage for this disease it had already started in 2012 she felt ill. And this was the cause of her demise recently and it was a hectic problem for her right lung. She used to talk about her personal experiences and received treatments on several occasions in hospitals. When she was only 29 years old she had to be hospitalized because of some problems related to her lungs....