evolve… hosts a wide range of services, including day-long introductory classes to eight-week Mindfulness-based stress reduction programs. If the regular fare doesn’t jibe with your needs, there is also an option to custom design trainings and programs. To contact evolve… organizers and sign up for their mailing list, click here. 07/18/12 [photo © flickr.com/Dell’s Official Flickr Page]
Guess what?! We have a fun Halloween FREEBIE for you!! Yep! Our lovely and talented designer, Karyn from If Actually, is hooking YOU up with 10 free printable clue cards to send your loved ones on a fun Halloween Candy scavenger hunt! Score! {You might wanna stop by her facebook page and give her a little “thank you.” Just sayin’} It’s such a FUN and EASY way to make some holiday memories!...
But what about HOW the gift card is given. Are there any gift card ideas out there for delivering such a welcomed gift? Uh, yes there is! Insert: the Gift Card Accordion Book, an accordion-style paper book that holds a whole bunch of gift cards! Easily the coolest thing to ever happen to gift card gift-giving and your next DIY project! Keep scrolling for all the deets and the FREE printables!...
These nativity masks will be a hit for the whole family! We have made these free printable masks two different ways. We have a pack already colored and ready for you to print out, cut out, and act out! OR if you would really like to make this a family activity, we have included a black and white pack of these free printable masks for kids to color! Just print, grab all your coloring supplies, and have a blast with your whole family coloring, chatting, and making new Christmas traditions....
Awake in the Wild: Nature is always available to deepen mindfulness, whether you’re hiking, kayaking, or simply out for a walk. Here Mark Coleman shares his wilderness tips. Focus on Cycling: Alburquerque Bicycle Transportation Examiner Karolyn Hudson has been following a sports psychology program, with Dr. Dana Blackmer, to improve her cycling. In this third lesson, mindfulness becomes a part of the assignment. Mindful Swimming: Jump into the pool with Tonya Nascimento....
