** Keep reading to check out 5 y2k hair looks to try: 1. Crimped Hair Who doesn’t love a heatless hairstyle that you can quite literally do in your sleep? Recreate this crimped style by braiding small sections of damp hair and securing the ends with a hair tie. Wake up, gently comb out the braids, and mist with TRESemmé TRES Two Unscented Extra Hold Hair Spray to hold the look in place....

But getting natural black hair to lighten to blonde is time intensive. So make good friends with your hairstylist and prep a few snacks because it will likely take several sessions. The end resulting blonde afro? Totally worth it. Read on to see our top blonde afro hair ideas. 1. Bronde Balayage Afro 1. Bronde Balayage Afro Bronde hair is a forever fave color. It’s really gone by so many different names over the years, but no one can deny that brown and blonde look beautiful together....

If you’re the kind of person who finds themselves wide awake at 3 a.m. contemplating the shadows on their ceiling, practicing mindfulness may offer the secret to sleeping better. A randomized clinical trial from UCLA found that mindfulness meditation improves sleep quality among older adults with sleep disturbances. The following guided meditation was used in that study to help people fall asleep. May it do the same for you. Try This Guided Meditation to Help You Sleep More Soundly Try This Guided Meditation to Help You Sleep More Soundly...

For many of us, this moment also invites us to reflect deeply upon other instances of violence that, sadly, are always occurring. Conflicts in countries like Iran, Syria, Yemen, or Afghanistan (among many others) are often omitted from our news cycle. Despite this, the people who are suffering in conflicts around the world are not so different from ourselves.The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity....

The more periods of this depressed mood we have in life, the more likely we are to fall back into them again. Why does this relapse occur and how can mindfulness offer hope? Falling into a depression feels traumatic. Just like getting bit by a dog causes us to be fearful of and oversensitive to dogs, our minds and bodies become oversensitive to associations with the depression causing us to react to any sign of it....