Five Common Work Challenges Mindfulness Can Improve
1) Things get hot in a meeting and emotions take over Response: If you ask yourself, “What outcome do I truly want here?” you may be able to see your true aim more clearly and defuse the excess emotion that may be getting in the way. It’s not about doing away with passion and emotion; it’s about assessing how to spend the precious resource of your—and everyone else’s—mental energy. 2) Distraction keeps you from accomplishing important things Response: When you have that feeling of being lost, you can inquire, “Where is the most important place for my focus and energy to be right now?...