If you live in Somerville, officials want to know. In fact, they want their city to be the first in the U.S. to systematically track people’s happiness. This spring, along with the city’s census forms, residents received a questionnaire asking them to rate their happiness on a scale from one to 10. So far, more than 7,500 people have mailed back the survey. The city asked Dr. Daniel Gilbert, a professor of psychology at Harvard University internationally recognized for his research on happiness, to guide them through the process of creating the survey....

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What would it be like to shift your brain’s tendency to focus on the pain and instead to take some time to acknowledge and treasure your commitment to those values? Consider holding it clearly in your mind and heart and strengthening your resolve to act in alignment with those core values, instead of becoming discouraged by the enormity of the challenge. Could this inner resolve perhaps allow you to feel a little less powerless, a little more inspired and emboldened to take whatever action is available to you in this moment?...

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