Now that the avalanche of media hype on mindfulness research and practice is coming to an end, we’re beginning to get a more tempered view. Meditation is not all calm and peace. Mental material can come up that can be uncomfortable or need to be addressed. Britton spoke generally with Mindful about how mindfulness has been marketed in this country as a “warm bath,” when in actuality, you have to deal with whatever comes up in the mind....

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Little Bay Death Little Bay Death With bright conditions and temps in the 30s predicted on Wednesday, there was no lack of sunbathers going from Little Harbour in the afternoons. A coroner’s inquiry investigating 9 stone crabbing deaths advised that fishermen use flotation devices. According to the organization, rescuing occurrences, which frequently include ripping on uninhabited coastlines, have surged by 120%. Already the previous season, there were many more than 30 coastline swimming fatalities, a 13% rise compared to a year ago....

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