Over the last few months, I have actually suffered several strokes or TIAs. Some more impactful than others. Each had slightly different symptoms and effects, some of which remained, while others passed after a short period of time. All of this has been extraordinary teaching in uncertainty and humility. I feel a deep gratitude for years of awareness practice. The accumulated effect of decades of studying the mind, heart, and body has proved to be a reliable companion as I attempt to navigate the new set of conditions I have been given....

If you’re curious about the benefits of hair paste and want to find the best option for you, then read on: ** What is hair paste? First things first: Let’s start with the basic definition of this product. Hair paste is a styling product that can serve a number of purposes. Most commonly, guys use hair paste to keep their style in place. This strong-hold product works wonders in terms of keeping your hair in check throughout a long day....

“Don’t Flip Yo’ Lid” delves into how it’s difficult not to react when we’ve been triggered by stressful situations. Scott discusses how negative talk and cruel people can activate our fight or flight response, raise cortisol levels, and how different networks in the brain raise alarm bells (or go offline) when we’re flipping out. It all comes back to why it’s important to come back to our breath—and take a few when the mind is racing....

As the video explains, during a stressful situation, your adrenal glands release hormones called cortisol, adrenaline, and norepinephrine. Adrenaline causes the heart to beat faster and raises blood pressure. Meanwhile, cortisol causes the inner lining of blood vessels to function irregularly. Together, these changes increase the chances of heart attack or stroke. (High levels of cortisol are also connected to appetite fluctuation and weight gain.) The brain communicates stress to the enteric nervous system (ENS), a complex system of nerves found in the lining of the gut—the ENS is sometimes called the “second brain....

Sexy Waves from Hot Rollers Sexy Waves from Hot Rollers Before we begin, a primer: Hot rollers usually come as a set that includes a variation of roller sizes. If you’re looking to get big, sexy waves, opt for the larger rollers, and use the smaller for a tighter set of waves. You can also mix and match to create volume by placing the larger rollers at the crown of your head....