The Mindful Faq How To Meditate With A Cold
(Funny story: I once attended a mindfulness workshop where the facilitator announced at the very end of the workshop, “So, let’s all pause one last time and take our final breath together.” I had NO IDEA that attending this workshop was going to be my final act on earth! I couldn’t stop chuckling to myself at her choice of words while everyone else was dutifully and seriously attending to their respective breaths....