Intentional Acts Of Kindness
Like mindfulness itself, kindness is a natural human quality that requires intentional action to realize it’s potential. And like mindfulness, research shows that kindness is good for our physical and our emotional well-being. Studies show that thinking about, observing or practicing a kind act stimulates that vagus nerve, which literally warms up the heart and may be closely connected to the brain’s receptor networks for oxytocin, the soothing hormone involved in maternal bonding....