A 12-Minute Meditation to Come Home to Your Body A 12-Minute Meditation to Come Home to Your Body READ MORE READ MORE Frank Ostaseski January 11, 2022 Cynda Hylton Rushton January 4, 2022 Boo Boafo January 18, 2021

Before you look at your styling products and throw them out, hear us out first. Styling products (and tools) do play a role in the outcome of your hairstyles, but you want to put more focus on your hair wash routine first. Need a hand? We’ve got a guide below filled with hair care tips that will help you achieve the best-looking hair ever: 5 Steps to Curating a Men’s Haircare Routine for Perfect Hairstyles 5 Steps to Curating a Men’s Haircare Routine for Perfect Hairstyles...

A Mindfulness Practice to Investigate Tough Emotions A Mindfulness Practice to Investigate Tough Emotions As we finish up, I hope this short exercise has helped you get a taste of curiosity as a way to support your natural capacity to be aware of what’s happening in your body right now. Even with challenging emotions, we can bring this attitude of kindness and curiosity to our experience, moment to moment. What do I feel?...

Our free printables have everything you need to make your acts of service love language spouse feel extra special and loved! Why Acts of SErvice? Why Acts of SErvice? In terms of the five love languages, the acts of service love language actually ranks second to last in popularity. Sometimes, this means that it can easily be a misunderstood love language. However, it is just as real and important as the other four love languages!...

Healthy Self-Care How to Build Our Best Emotional Strength Sorting Reasonable vs. Unreasonable Expectations Communicating Effectively Resolving Conflict Understanding Your Partner & Being Understood Avoiding Relationship Pitfalls: Detachment, Laziness, Selfishness, Infidelity, Pornography Setting Healthy Boundaries with Relatives, Friends, Jobs, and Technology Staying Emotionally Connected with Your Partner Keeping the Fire Alive in Marriage Are you excited yet?? If not, hang on to your seat! I have an incredible announcement. Amber Creek Counseling is giving away an amazing date night for you and your spouse!...