“These projects will help us understand whether meditation does indeed produce long-lasting changes in the brain, what these changes are, and whether these practices may be helpful in the daily life of people of those who are suffer from certain health problems as well as those who are ‘normal’,” says Richard J. Davidson, professor of psychology and psychiatry, and founder and chair of the Center for Investigating Healthy Minds at the Waisman Center....

With this many fun bachelorette party ideas, you’re sure to create the most epic bachelorette party of the century! We’ve broken them up into 5 categories: Host Bachelorette Party Party Ideas Gift Ideas Party Games Spoil The Bachelorette I can’t wait to get started! First up… How to Host! Bachelorette Party Planning Bachelorette Party Planning Your best friend is getting married!!! Hooray! Now, you are taking on the bachelorette party. May sound like no big deal, but once the bachelorette party planning begins, you may start to feel a bit overwhelmed....

Researchers at Rochester have been studying the effects that a mindful communication course can have on practicing primary care physicians. Their findings, now published, show that doctors who participate in such courses become more present, attentive and focused on the moment. They also become less emotionally exhausted over time, and are able to increasingly empathize with patients. “Mindful communication is one way for practitioners to feel more ‘in the game’ and to find meaning in their practice,” says Dr....

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Before I tell you about this adorable date, you HAVE to go check out our Pick Your Date Adventure APP! YES an APP that, through a series of prompts and questions, delivers you the perfect date! The convenience can’t be beaten and the dates are BEYOND amazing. Check it out HERE! How to plan a Date Night Adventure How to plan a Date Night Adventure Now, on to this date night adventure!...