The moral of that story is that perhaps the best mindfulness lessons are, well, subtle. With that, we offer our list of breathing-free contemporary kids books that manage to include lessons about mindfulness without being explicitly about mindfulness. 1) The Silver Button by Bob Graham Bob Graham’s simple story recounts events happening simultaneously during a single minute in a child’s life. At 9:59 a.m., a silver button is placed on a doll’s boot, a baby is born, a jogger puffs by, and more....

Want to try your hand at the look on your own? We’re here to help! Here’s how you can get that 70s hair look you love straight from the runway: ** Stylist Tip: “Make sure to start this look with a volume-enhancing shampoo & conditioner so every step after that is building more and more volume to the foundation of the 70s hair look.” –Justine Marjan, TRESemmé Global Stylist Step 1: Prep hair with the TRESemmé Thick & Full Shampoo and Conditioner so hair strands are full and ready for added volume....

Four keynote speakers will be present to discuss mindfulness as it applies to society and the individual, based on their specific areas of expertise. Speakers include Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn, Ph.D. on “The Transformative Power of Mindfulness in America and the World”; neuroscientist Dr. Richard Davidson of the Center for Investigating Healthy Minds on how to “Change Your Brain by Transforming Your Mind”; Janice Marturano of the Institute for Mindful Leadership on “Finding the Space to Lead,” and Ohio Congressman Tim Ryan (D), on why the United States must investigate becoming “A Mindful Nation”—and how doing so could benefit our educational and health care systems, national defense, the environment, and the economy....

Similar to a volumized, rockstar-pouf ponytail but with plaits instead of loose strands, the box braided pompadour has tons of personality packed into what is relatively a simple, easy-to-do hairstyle. Read on for a quick tutorial on how to recreate this heat-friendly hairdo in minutes: Box Braid Styles: How to Wear the Pompadour Pony Box Braid Styles: How to Wear the Pompadour Pony Step 1: Start with clean and prepped hair....

If you want to do a few put-together hairstyles while you’re spending a lot of time at home, hair wax will be your best friend. The product is super easy to use and it works with your strands to enhance texture while also creating that coveted defined look. Our favorite part: Hair wax can create quick and easy hairstyles. You really only need a small dollop of product, then you’re on your way to a fierce new look....