Mindful Books And Apps Worth Checking Out This Month
Wake Up, Show Up, and Shine Cara Bradley (New World) A business coach, a basketball coach, and a congressman endorse this book, which gives you a good idea of whom it’s aimed for. Bradley is a former professional figure skater—think of many long cold mornings of practice and thousands of trips and falls—who now teaches yoga and mindfulness, to develop what athletes call “mental strength” or agility. Bradley’s upbeat spirit jumps off the page in a book that is both practical and inspirational for active people who want to synchronize their body and mind to perform at their best....