Three Books That Teach Your Kids About Mindfulness
1. The Real Me This picture book, written by a six-year-old from Blakely, Georgia, is about accepting yourself, flaws and all. Bri’Yonna Sealy wrote it because she wanted “all the little girls in the world,” as the book’s dedication has it, to know that they’re beautiful. Additionally, the first-grader wanted to help people living without homes, so a portion of the proceeds from the book will go to her local church’s food pantry—and guests at her book launch were asked to bring non-perishable goods for donation....