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A 12 Minute Loving Kindness Practice To Cultivate Curiosity

A Guided Loving-Kindness Practice to Cultivate Curiosity A Guided Loving-Kindness Practice to Cultivate Curiosity read more read more Stephanie Domet March 21, 2022 Judson Brewer January 12, 2022 Judson Brewer January 6, 2022

All The Single Ladies Advice From The Divas

I would tell all of you single gals that dating is supposed to be FUN and if you are stressing out about ‘just wanting to get married’ or ‘hurrying to find the one’, then you’ll MISS out on the joy of the journey to find him. You’re single ONCE (hopefully) and married FOREVER, so don’t discount your important single years finding yourself and experiencing life as YOU! If a guy – for one reason or another – isn’t YOUR marriage material then MOVE ON!...

Beautiful Hair And Its Correlation With Porosity How To Determine Yours

And for you, dear readers, this is where we step in! Read on to learn how you can test your hair porosity at home. And if you passed the medium porosity test (lucky you!), we’re also providing tips on how to maintain your porosity, how to keep your hair healthy and what products to include in your at-home haircare regimen. ** 1. The Medium Porosity Hair Test Remember those cool hands-on science projects we all loved back in High School?...

Best Short Hairstyles You Need To Try To Step Up Your Game

1. Undercut 1. Undercut The undercut has been on our short hair playing field for some time now, and we’re still digging this modern two-in-one cut. This pixie/shaven hairstyle hybrid is all about embracing a shorter length with an edge. Fair warning: these short haircuts will have you making more frequent trips to your stylist for regular upkeep, but if you’re ready and able, that part won’t stress you out....

Building Resilience In Puerto Rico

In the aftermath, Kiser, who works in nonprofit aid and collective-impact organization, was moved to act. Reaching out to friends and colleagues, including fellow Puerto Rican Andres Gonzales of the Holistic Life Foundation (HLF), she launched Bajacu’ Boricua (baja-coo boor-ee-qua), a pilot project to offer free training in meditation, mindful movement, and music therapy, with the goal of supporting resiliency as Puerto Ricans “do the big work of recovery.” In January, she and members of HLF, movement teacher Leslie Booker, and María José Montijo, a California-based Puerto Rican sound therapist and harpist, embarked on a 10-day tour of the island....