Dr. Judson Brewer MD, PhD, is a thought leader in the “science of self-mastery,” and an associate professor of psychiatry and medicine at University of Massachusetts School of Medicine, where he is director of research at the Center for Mindfulness. In this TEDMED, he talks about using mindfulness to tame cravings of all kinds. A Simple Way to Break a Bad Habit When I was first learning to meditate the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back....

To save your ends we’re sharing our top tips and a tutorial so that you can learn how to achieve a natural hair blow out with minimal damage. Read on: ** 1. Start with clean hair. The number one key first step to a good blow out natural hair is to start with freshly washed and conditioned hair. We like to do this for several reasons but the biggest one is that it makes product application and detangling much easier....

Breonna Taylor Death Case Updates Breonna Taylor Death Case Updates So however we also get this information related to a hospital worker who was 26 years old and also shot as officers were going through the apartment at Midnight when she was with her boyfriend you might be curious to know about her boyfriend’s name so her boyfriend name is Kenneth Walker. When her death news came up everyone started paying her a tribute on the social media platform and everyone demanded justice and started going for protest in the country....

A Brooklyn-based start-up called Kindness.org is community-sourcing a kinder, gentler world—identifying initiatives, setting targets, and the sharing results. So far, there’s 11 acts of kindness to choose from—you can pick up litter, give your favourite book away, ask an elder for advice, and more. “I don’t have money, but I have time.” The initiative kicked off with a video of London-based math tutor Joe reaching out to random strangers—most very suspicious of his altruism....

Woot! Woot! What else can I say but, “Ooh-my-sweet-sweet-timing!” One of our sassy readers {Sarah!} who is in touch with her inner cupid side was sweet enough to share this darling idea that will strike the bullseye for your next Valentine’s date this week! Whether making this date a one on one or grabbin your best couple friends… {announcer’s voice…} Let’s Play “Choose Your Valentine Destiny!” Cupid’s easy “prep”: Print off some simple signs or pictures with a lovin’ flavor that represent different mystery choices for each activity on the date....