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It is also a primary aspect of mindfulness. Curiosity allows us to begin to turn toward the entirety of experience, moving us from avoidance to approach, including that which we don’t like. I would argue curiosity and kindness are the antidotes to judgment and other harsh evaluations we may direct toward ourselves or others and it is a quality that can be developed. Curiosity can be used as a way to inquire into our experience—the joyful and painful alike....

It’s different for everyone and the challenge is finding what it means for us. Kurt Vonnegut says it so well: “And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.” In this video from Elaine Smookler, she asks people to notice that sometimes the reason we’re not happy is because we haven’t taken the time to figure out what that means for us....

Nothing Phone 2 Price In India Nothing Phone 2 Price In India This particular phone is grabbing a lot of attention lately because it is quite a new brand. Talking about the main question regarding the prices of this particular smartphone so the initial price which is starting at rupees 32,999 however this phone is the basic model and talks about the features of storage so it comes up with 8GB of Ram and there is 128 GB of storage....

Oh no, you think. Is this a sign of Alzheimer’s? Am I losing my brainpower? If you have such concerns, you’re not alone. A recent survey by the Alzheimer’s Association showed that 60 percent of people worldwide believe—incorrectly—that Alzheimer’s is an inevitable part of aging, a worry second only to getting cancer. The good news is that there is more information than ever available these days about staving off mental decline and staying sharp into your twilight years....