Exercise: AWARE An effective way of working with self-stories is summed up in the acronym AWARE, which stands for allow, witness, acknowledge, release, and ease up. Allow all of your thoughts and feelings to come and go as they will. This will help you soften your reactions to whatever comes up for you in the space of mindful awareness. Allowing is a kind and curious attitude that enables you to look more deeply into your stories and learn from them rather than becoming entranced by them or trying to block them, both of which will just leave you more stuck....

The trick to learning how to tease your hair is to work in sections and get the right brush or comb, which will create that bumped-up look that you desire. Read on to learn how to tease hair in minutes with four of our simple and fun hair tutorials for any occasion: ** ** Looking for instant volume? We hear you. Even if you are blessed with naturally thick tresses, adding height and lift to a hairstyle can take it from zero to hero in a matter of minutes....

Josh Naylor Injury Video Josh Naylor Injury Video Therefore As per the stories, outfielder Josh Naylor has gone harmed by his right leg around early afternoon when Josh’s group was playing against the group Twins on the baseball ground. Playing in the right corner, he followed the ball which was hit by Jorge Polanco and attempting to get yet he hit with the second baseman player Ernie Merciful on the ground who was following the ball by survey the upper side of the fields....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Picture this: You are hiding somewhere in the house when your spouse comes home to find this note: (No worries husbands – this note is also available in a version for your wife, too!) Laid out where your spouse can see as soon as they walk in the door – they find this note challenging them to an indoor snowball fight, their very own snowball launcher and some ammo (aka fake snowballs!...

The Penn State basketball team, like the Seattle Seahawks, have started a meditation regimen to help maintain focus and improve play. From the article: Pat Chambers, the Penn State men’s basketball coach, also said meditation has helped his teams cut through the clutter of daily life. “There are so many distractions with Facebook, Twitter, Instagram, etc. that I think you need a solution on how you can rid yourself of all that for a few minutes to refocus,” he said....