5 New Updos for Short Hair 5 New Updos for Short Hair 1. Pinned-Back Curls This short hairstyle adds a lot of retro romance to your look. If you have a curlier texture, add Suave Professionals Luxe Style Infusion Volumizing Soufflé Mousse to enhance your curls and volume. If your hair is more on the straighter side, add in curls by using the rag curl method or by making little pin curls....

** 1. Fishtail Fishtails are a unique braid that add a fun twist to any look! Check out our fishtail tutorial on how to create this easy look. 2. Wavy and Textured In colder weather, it’s easy to not want to be bothered by styling your hair and making sure it’s looking on point 24/7. Go for a wavy and textured style that looks better the messier it gets. Use some texturizing spray, like Bed Head by TIGI Queen Beach Salt Infused Texture Spray to amp up your look....

As wise teachers have said, everything arises at the tip of intention. This has never been more evident to me than it is right now. The reality is, I can do virtually nothing about much of what is unfolding. What I can do is cultivate the ability, moment by moment, to choose how I relate to this experience. One element of consciously choosing how to relate and respond to the world means I’m frequently asking myself, again and again: How do I want to respond to these challenging times?...

Try This Guided Meditation for Body and Mind Try This Guided Meditation for Body and Mind For this practice, you can sit or you can stand, or you can lie down. Just get comfortable, with your back relatively straight, your body relaxed and your heart open. Noticing How the Mind Affects the Body Noticing How the Mind Affects the Body If just thinking about a lemon can make your mouth pucker, can you imagine how thinking about other things affects our bodies too?...

As you become more aware of the emotions and body sensations you’re actually inviting into your day when you use your phone, you’ll be able to make better decisions about how to use it wisely. read more read more Christopher Willard March 16, 2016 Sam Littlefair August 29, 2018