An Election Day Meditation
The acronym S.T.O.P. encapsulates how mindfulness practice can support us in making the most of opportunities for engagement in the world. Like all mindfulness practices, it has many different applications. For one, it is a simple tool that can support us in being here in a much more lively way with ourselves, opening up to what is coming up for us, right here, right now. Stop and Take a Conscious Breath Stop and Take a Conscious Breath...