As a culture, we’re scared to talk about money. It’s primal. Money means survival. Without it, we may die. Talking about money can threaten our sense of inner worthiness (“I don’t have enough” or “I have too much and should be sharing it more”), and that can trigger our ancestral fight-or-flight response. It’s that fight-or-flight response or fear that keeps us from talking about or mindfully engaging with money. But, will that path of avoidance or reactivity bring you freedom and spaciousness?...

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In a recent Fast Company article, Wharton Business School professor Richard Shell, argues that one likely reason for the high percentage of regretful responses is that they didn’t ask the right questions at the start. From the article: “I think that for a lot of these people,” says Shell, “they hadn’t thoughtfully defined what success would look like in their own terms before pursuing work that aligned more closely with family, social or cultural expectations....

A. A. If you can, set aside a few minutes to meditate before you go to bed, or to journal if that’s your preference—but give your mind some time to unwind. Our minds hum, even when we’re tired, so give yours an outlet so that you’re not stuck in rumination. And then, when you do get in bed, try a body-scan meditation. That can help you ease into quality deep sleep....

If you find yourself in this boat, we have great news: the hair dusting technique can save you from getting a haircut you didn’t expect (or want!), with minimal risk of messing up in case of a DIY situation. ** It’s time you learn how to dust hair and we’ve got your back! Read on to learn all about it and how you can maintain healthy-looking hair ends at home:...