Good Vibrations
Why do you meditate? I’m not one of those fortunate people who was just born into a sane and well-adjusted frame of mind. As a teenager, I had obsessive suicidal thoughts. I can still become very negative very quickly. With mindfulness, it’s not about getting rid of or never having those thoughts. It’s about disempowering them so that when they happen, you can just say, “Oh, there’s that hangover from when I was 16....