As I’ve spent years going back and forth in pools one thing has stood out for me: the line (usually blue) on the bottom of the pool. That line is the reference point to let you know you’re on track. It’s what the attention returns to. There are also buoy ropes on either side that define the lane, guardrails as it were, but the blue line is the thread of attention that pulls you along....

** 1. Ponytail for Long Hair Those with long hair probably typically wear their hair in the classic ponytail or in a bun, and that’s totally cool! Start out by gathering all of your hair into a tight ponytail so your hair can quickly get out of your face as you focus on your form. 2. Boxer Braids Never underestimate the power of a classic Boxer braid. This is one of the best workout hairstyles because it keeps your hair out of your face and it always looks on point....

To celebrate the launch of her new book You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being, Vidyamala Burch is speaking about pain management across the US. Catch her at these upcoming events: • Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th • She will also be holding a Half Day Practice Workshop on Saturday, May 30th at The New York Zen Center for Contemplative Care • For the West Coast: Breathworks will hold a 4 day introductory retreat in Santa Cruz, California from 19th – 23rd June Learn more from the Breathworks press release....

Who Are Zion Kendric & DeShan Turner? Who Are Zion Kendric & DeShan Turner? It all happened on the 10th of August 20 22 the motivation of this murder is still unknown and police are gathering evidence. They have been married for more than two years and most probably did not have any problems. The male is currently 23 years old whereas the female companion is 20. The Innocent child had several injuries and spots on the body....

** Here are 10 ways to wear shaved hairstyles for women: 1. Pixie Undercut If you have very thick hair and love the pixie look, consider adding an undercut to your hair. It’ll allow you to have a sleek and modern look as you showcase hair that’s half-shaven. Women with thick hair often find that an undercut can offer some relief from overwhelmingly thick strands. 2. Long Hair with a Shaved Side Love your long hair but also want to go short?...